Helpful Supplements

What’s the right way to tense my muscles without hurting myself?

The key is to squeeze firmly, but never to the point of pain or a cramp. You are looking for a feeling of strong tension, not discomfort. For example, when you clench your fist, make a tight fist but don’t squeeze so hard that your hand shakes or hurts. Hold the squeeze for about 5 seconds—just long enough to really notice the tension—and then release completely. This isn’t a strength contest; it’s about noticing the difference between tight and loose feelings in your body.

When is a good time to try this method?

You can use this method anytime you feel your anxiety starting to bubble up. It’s perfect for those moments right before a big test, when you’re feeling stressed in a crowd, or when you’re lying in bed with worries keeping you awake. It’s a tool you can pull out instantly, anywhere you are. You don’t need any special equipment or a quiet room. The goal is to use it the moment you notice yourself feeling tense or panicky to help you find your footing again.

What are the best foods to eat when I feel shaky and nervous?

When you feel shaky, your body might need a steadying boost. Reach for complex carbohydrates like a small bowl of oatmeal or a slice of whole-grain bread. These foods help your body produce serotonin, a brain chemical that makes you feel calm and in control. They release energy slowly, preventing the blood sugar spikes and crashes that can make you feel even more jittery. It’s like giving your body a long, slow-burning log for a fire instead of a piece of paper that flares up and burns out quickly.

What is L-Theanine and where does it come from?

L-Theanine is a natural compound found almost exclusively in tea leaves, especially green tea. Think of it as the special ingredient that makes you feel calm and focused after a cup of tea, without making you feel sleepy. It’s not a vitamin or a mineral; it’s a unique substance that helps your brain relax. Because it’s completely natural and comes from a plant we’ve been drinking for centuries, many people feel comfortable trying it to help take the edge off their anxious feelings.

How can something in my gut affect my anxiety?

It might seem strange, but your gut and your brain are in constant conversation through a special connection often called the “gut-brain axis.“ Your gut sends signals to your brain, and your brain sends signals back. When the balance of bacteria in your gut is off, it can send stress signals to your brain. By adding helpful probiotics, you can help your gut send more “calm” and “everything’s okay” messages instead. A happier gut can contribute to a calmer, less anxious you.