Loading...

All Articles

Why It’s Okay to Take a Break from the News and Your Phone

Let’s be honest.

The Best Medicine for a Worried Mind: Supportive Friends

We all get that worried feeling sometimes.

How to Make Your Room Your Own Calm Space

Your room is more than just a place to sleep.

Make Your World a Happier Place with Fun Hobbies

Have you ever noticed how your whole mood can change depending on where you are and who you are with?

A Simple Trick to Feel Calmer by Tightening and Releasing Your Muscles

Have you ever noticed that when you feel worried or anxious, your whole body feels tight?

Give Your Brain a Break: Stepping Away from Screens and News

Let’s be honest, sometimes the world feels loud.

How to Build a Daily Routine That Calms You Down

Feeling anxious can be like having a bunch of thoughts racing around in your head with no place to go.

Taming the Worry Monster by Taking Small Bites

That feeling is all too familiar.

Why Moving Your Body Every Day is a Superpower for Your Mood

Imagine you have a superpower that can make you feel happier, calmer, and less worried.

The Secret Superpower of a Good Night’s Sleep

Imagine you have a superpower that makes you feel happier, think more clearly, and worry less.

Fuel Your Body, Ease Your Mind: Why Eating Right on Time Helps Anxiety

You know that feeling when you’re trying to do your homework, but your stomach is growling so loud you can’t concentrate?

Your Body’s Favorite Drink: Why Water Wins Every Time

Let’s talk about two of the simplest, most powerful things you can do for your body that can help you feel more steady and less shaky inside: drinking more water and cutting back on soda and coffee.

Feeling Better Starts with Your Body: Cutting Down on Drinking and Smoking

Let’s talk about two things that might feel like they help in the moment but can actually make your anxiety worse over time: drinking alcohol and smoking or vaping.

The 5-4-3-2-1 Calming Method: A Simple Trick for When You Feel Overwhelmed

Have you ever had one of those days where your brain feels like a browser with too many tabs open?

Simple Breathing Tricks to Find Your Calm

Life can get loud and busy, and sometimes your thoughts can start to race.

The Secret Power of Paying Attention to the Little Things

Have you ever been so worried about a test or a big game that you couldn’t think about anything else?

How to Let Your Thoughts Float By

Do you ever feel like your brain is a busy highway?

Checking In with Your Body: Your Secret Power for a Calmer Day

Have you ever been sitting in class, listening to the teacher, and suddenly realized you have no idea what they just said?

Probiotics: Tiny Helpers for Your Tummy and Your Mood

Have you ever had a “gut feeling” about something?

The Calming Power of L-Theanine: Your Secret to a Steadier You

Have you ever felt that jittery, buzzing feeling when you’re nervous?

Fish Oil: A Simple Boost for Your Brain and Mood

Have you ever heard that fish is called “brain food”?

Quick Tips

How is this different from talking to my friends or family?

Your friends and family love you, but they might not always understand what anxiety truly feels like. In a group, everyone has been in your shoes. You won’t hear things like, “Just don’t think about it,“ or “You’re overreacting.“ Instead, you’ll hear, “I’ve felt that way too,“ and that makes all the difference. It’s a special space where you can be completely honest about your struggles without worrying about burdening someone or being misunderstood.

Why is it so important to have a peaceful space at home?

Think of your room as your personal charging station. Life can get loud and busy, and having one place that feels calm helps your brain and body relax. When you step into a peaceful room, it sends a signal to your mind that it’s okay to slow down. It’s a spot where you can escape noise and pressure, even for a few minutes. This quiet time helps you feel less worried and more in control, making it easier to handle everything else going on in your day.

What does changing my behavior have to do with my anxiety?

Changing your behavior is a powerful way to tell your brain that things are safe. When we’re anxious, we often avoid things that scare us. This makes the fear stronger. This therapy encourages you to gently face your fears. If you’re nervous about social situations, you might start by saying hello to one person. Each small success shows your brain that you can handle it, which slowly reduces the anxiety. It’s about taking back control, one small step at a time.

What are some easy things I can do instead of looking at a screen?

The best activities are simple and use your hands or body. You could go for a walk and notice what’s around you, listen to your favorite music, try a simple recipe, or do a puzzle. Even just sitting quietly for a few minutes and taking some deep breaths can help. The goal is to find something that feels enjoyable and lets your mind rest from the digital noise.

What if I don’t have a big group of supportive friends?

That’s perfectly okay! The goal isn’t to have a huge crowd, but to find just one or two people you truly connect with. This could be a family member, a coworker, an old friend, or even a neighbor. Think about who makes you feel heard and good about yourself after you talk to them. Focus on strengthening those one or two relationships. A single, solid, supportive connection is far more powerful for your peace of mind than a dozen shallow ones where you still feel alone.