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Why It’s Okay to Take a Break from the News and Your Phone

Let’s be honest.

The Best Medicine for a Worried Mind: Supportive Friends

We all get that worried feeling sometimes.

How to Make Your Room Your Own Calm Space

Your room is more than just a place to sleep.

Make Your World a Happier Place with Fun Hobbies

Have you ever noticed how your whole mood can change depending on where you are and who you are with?

A Simple Trick to Feel Calmer by Tightening and Releasing Your Muscles

Have you ever noticed that when you feel worried or anxious, your whole body feels tight?

Give Your Brain a Break: Stepping Away from Screens and News

Let’s be honest, sometimes the world feels loud.

How to Build a Daily Routine That Calms You Down

Feeling anxious can be like having a bunch of thoughts racing around in your head with no place to go.

Taming the Worry Monster by Taking Small Bites

That feeling is all too familiar.

Why Moving Your Body Every Day is a Superpower for Your Mood

Imagine you have a superpower that can make you feel happier, calmer, and less worried.

The Secret Superpower of a Good Night’s Sleep

Imagine you have a superpower that makes you feel happier, think more clearly, and worry less.

Fuel Your Body, Ease Your Mind: Why Eating Right on Time Helps Anxiety

You know that feeling when you’re trying to do your homework, but your stomach is growling so loud you can’t concentrate?

Your Body’s Favorite Drink: Why Water Wins Every Time

Let’s talk about two of the simplest, most powerful things you can do for your body that can help you feel more steady and less shaky inside: drinking more water and cutting back on soda and coffee.

Feeling Better Starts with Your Body: Cutting Down on Drinking and Smoking

Let’s talk about two things that might feel like they help in the moment but can actually make your anxiety worse over time: drinking alcohol and smoking or vaping.

The 5-4-3-2-1 Calming Method: A Simple Trick for When You Feel Overwhelmed

Have you ever had one of those days where your brain feels like a browser with too many tabs open?

Simple Breathing Tricks to Find Your Calm

Life can get loud and busy, and sometimes your thoughts can start to race.

The Secret Power of Paying Attention to the Little Things

Have you ever been so worried about a test or a big game that you couldn’t think about anything else?

How to Let Your Thoughts Float By

Do you ever feel like your brain is a busy highway?

Checking In with Your Body: Your Secret Power for a Calmer Day

Have you ever been sitting in class, listening to the teacher, and suddenly realized you have no idea what they just said?

Probiotics: Tiny Helpers for Your Tummy and Your Mood

Have you ever had a “gut feeling” about something?

The Calming Power of L-Theanine: Your Secret to a Steadier You

Have you ever felt that jittery, buzzing feeling when you’re nervous?

Fish Oil: A Simple Boost for Your Brain and Mood

Have you ever heard that fish is called “brain food”?

Quick Tips

What does “letting a thought go” actually feel like?

Letting a thought go feels like allowing a cloud to drift across the sky. You notice the cloud (your thought), you might even look at it for a moment, but then you just let it keep moving. You don’t chase after it or try to blow it away. It’s a gentle shift from being stuck in your head to being aware of what’s around you—like suddenly noticing the feeling of your feet on the floor or the sounds in the room. It’s a calm release, not a forceful push.

What’s the first thing a nutrition expert will do for my anxiety?

They will start by listening to your story. They want to know about your daily routine, the foods you eat, and how your anxiety feels. They are not there to judge you. This helps them understand your unique situation. Think of it like a detective looking for clues in your diet and lifestyle that might be making your anxiety worse, so they can help you find simple, practical changes.

How can I find a hobby if I don’t feel excited about anything right now?

It’s completely normal to feel this way when you’re stressed. The key is to start incredibly small and remove all pressure. Don’t look for a huge new passion. Just try a simple, hands-on activity for five minutes. This could be organizing a small shelf, doodling with a pen, listening to one new song, or walking around the block. The goal isn’t to be the best; it’s just to see if you can find a tiny spark of interest or distraction. Often, starting is the hardest part, and a small action can build momentum.

Can I get enough omega-3s just by eating fish?

Yes, eating fatty fish is a fantastic way to get omega-3s. Aim for two servings a week of fish like salmon, mackerel, or sardines. However, many of us don’t eat that much fish regularly. If you don’t like the taste of fish, find it too expensive, or just don’t eat it often, a fish oil supplement is a simple and reliable backup plan. It ensures your brain gets a steady supply of these important fats without you having to force down a meal you don’t enjoy.

How can I change a habit I don’t even notice?

Start by becoming a friendly detective of your own thoughts. For a few days, just notice what you’re thinking when you start to feel anxious. You don’t have to judge it or change it yet. You might notice a pattern, like always expecting the worst in social situations. Once you spot these patterns, you’ve shined a light on them. Now you know exactly which thinking habit you can start to work on, which is the first and most important step toward making a change.