Massage, Spa and Bodywork

How a Simple Shoulder and Neck Rub Can Help You Feel Calmer

How a Simple Shoulder and Neck Rub Can Help You Feel Calmer

When you feel worried, your shoulders often creep up toward your ears.
A Short Massage Can Be a Simple Way to Lower Anxiety

A Short Massage Can Be a Simple Way to Lower Anxiety

A short massage can be one of the easiest ways to help your body shift out of high-alert mode.
Why a Ten-Minute Shoulder Massage Can Help You Feel Less Wound Up

Why a Ten-Minute Shoulder Massage Can Help You Feel Less Wound Up

When you feel wound up, your shoulders often show it first.
How a Daily Walk Can Ease Anxious Feelings in Older Adults

How a Daily Walk Can Ease Anxious Feelings in Older Adults

A daily walk is one of the simplest ways to help your body handle worry.
How to Use Scent to Build a Calmer Evening Routine

How to Use Scent to Build a Calmer Evening Routine

Your nose is a fast shortcut to how a room feels.
Why a Blood Sugar Dip Can Make You Feel Anxious

Why a Blood Sugar Dip Can Make You Feel Anxious

You know that shaky, wired feeling that comes out of nowhere.
Why Low Blood Sugar Can Make You Feel Anxious

Why Low Blood Sugar Can Make You Feel Anxious

You know that shaky, worried feeling that comes out of nowhere? Maybe your heart starts pounding, your hands feel weird, and your thoughts jump around.
A Ten-Minute Walk After Dinner Can Help You Feel Less Wound Up

A Ten-Minute Walk After Dinner Can Help You Feel Less Wound Up

You don’t need a gym, special shoes, or a big block of free time to feel better.
A Short Walk Can Help You Worry Less

A Short Walk Can Help You Worry Less

When you feel worried or wound up, it can be tempting to sit still and think your way out of it.
The Ten-Minute Walk That Helps You Feel Less Wound Up

The Ten-Minute Walk That Helps You Feel Less Wound Up

When your body feels jumpy and your thoughts won’t sit still, the last thing you may want to do is move.
Build a Better Bedtime Routine to Quiet Nighttime Worry

Build a Better Bedtime Routine to Quiet Nighttime Worry

You know the scene.
How to Get Through a Bad Day When Pain and Worry Team Up

How to Get Through a Bad Day When Pain and Worry Team Up

When pain or illness sticks around, worry likes to move in too.

Quick Tips

Are there any side effects I should know about?

Magnesium Glycinate is one of the gentlest forms available, so side effects are rare. The most common issue with other types is that they can cause loose stools, but this form is much less likely to do that because it’s so easy on your stomach. As with any new supplement, it’s smart to start with the dose recommended on the bottle. The most important thing is to just listen to your body. If you ever feel unsure, it’s always a good idea to chat with a doctor before starting anything new.

What does “catastrophizing” mean, and what does it look like?

Catastrophizing is when your mind jumps to the worst-case scenario right away. It’s like assuming you’ll fail a test because you missed one question, or thinking a friend is angry with you forever because they didn’t text back. You’re blowing things way out of proportion. It feels like you’re preparing for disaster, but you’re just making yourself worry more. The first step to stopping it is to notice when you’re making a small problem into a huge catastrophe in your mind.

What can I do during the day to sleep better at night?

What you do all day directly affects your night! Try to get some natural sunlight in the morning, as this helps reset your internal clock. Get moving with some exercise, even a brisk walk, but try to finish it a few hours before bed. Also, watch your caffeine intake. Avoid coffee, soda, or tea in the late afternoon and evening. These small daily habits build up, making your body ready and eager for a good night’s sleep when the time comes.

What can I drink instead of soda or coffee?

Great alternatives are all about finding what you enjoy. Herbal teas, like peppermint or chamomile, are cozy and calming without any caffeine. Sparkling water can give you that fizzy feeling you might like from soda. For a cold drink, try water infused with fruit or a small splash of 100% fruit juice in seltzer. The goal is to find a tasty drink that hydrates you without the jitters or crash that come with caffeine.

Is there a supplement that works like a soothing hug for my nerves?

L-Theanine, which is found naturally in green tea, is known for this. It’s famous for creating a feeling of relaxed focus. Unlike making you sleepy, it helps quiet the noise in your head without any foggy feelings. It’s great for taking the edge off during a stressful day, helping you feel more settled and less overwhelmed by your thoughts. Many people take it in the morning or before a known stressful situation.