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Staying in the Present Moment

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The Simple Power of Washing Dishes

You probably don’t think much about washing dishes.

How Washing Dishes Can Quiet Your Racing Thoughts

Let’s be real.

What Does “Checking In With My Body” Actually Mean?

In an era saturated with wellness advice, the phrase “checking in with my body” is ubiquitous.

The Elusive Art of Letting a Thought Go: A Sensation of Inner Release

Letting a thought go is not a dramatic event, but a subtle, often imperceptible shift in the inner weather of the mind.

How to Watch Your Thoughts Like Clouds Without Getting Stuck in Them

Let’s be real for a second.

How a Crowded Room Can Quiet Your Mind

If your heart starts racing the second you walk into a noisy party or a packed bus, you are not alone.

How Sensory Awareness Becomes an Anchor in Anxious Times

In the relentless whirlwind of anxiety, the mind becomes a time traveler, catastrophizing about the future or ruminating on the past.

Put Down Your Worries by Feeling Your Tongue

You know that feeling when your brain just will not shut up?

How Tuning Into Your Body Can Quiet an Anxious Mind

In the relentless whirl of modern life, anxiety often feels like a storm in the mind—a cascade of worried thoughts, catastrophic predictions, and relentless mental chatter.

The One-Minute Breath: A Simple Trick to Feel More Present Right Now

In a world that constantly pulls our attention in a dozen different directions, the longing to feel truly here is a quiet but persistent ache.

How the 5-4-3-2-1 Method Pulls You Back to Now

Your brain is a liar sometimes.

Using Your Five Senses to Stop Anxiety Spiral: The 5-4-3-2-1 Trick

You know that feeling when your brain starts racing, your chest gets tight, and you can’t seem to think about anything except the worst-case scenario?

Quick Tips

Where is the best place to do this?

Anywhere that feels safe and doesn’t add more stress is the perfect place. You can stretch in your living room, walk in a quiet hallway, or sit on a park bench and do some gentle neck rolls. If being outside feels good, a slow walk around your neighborhood can be great. If being around people makes you more anxious, a quiet spot in your home is just as good. The location doesn’t matter as much as finding a space where you can feel at ease for a few minutes.

What does “accepting thoughts” actually mean?

Accepting your thoughts simply means making space for them without judgment. It doesn’t mean you like them or agree with them. It’s like acknowledging a cloud passing in the sky—you see it, but you don’t have to stop it or argue with it. You let it be there and continue with your day. This stops the struggle, which often makes anxiety worse. It’s about being kind to yourself and allowing all your feelings to exist.

What are the best food sources of these brain-healthy fats?

The easiest way to find these fats is by looking in the ocean and on trees! Focus on eating fatty fish like salmon, tuna, and sardines a couple of times a week. Don’t like fish? No problem. You can get these same powerful fats from walnuts, chia seeds, and flaxseeds. Avocados and olive oil are also fantastic, easy-to-use options. Try sprinkling seeds on your yogurt or using avocado as a spread on your sandwich for a simple brain boost.

What can I drink instead of soda or coffee?

Great alternatives are all about finding what you enjoy. Herbal teas, like peppermint or chamomile, are cozy and calming without any caffeine. Sparkling water can give you that fizzy feeling you might like from soda. For a cold drink, try water infused with fruit or a small splash of 100% fruit juice in seltzer. The goal is to find a tasty drink that hydrates you without the jitters or crash that come with caffeine.

What’s the difference between “good” fats and “bad” fats for my brain?

Good fats are the helpers, and bad fats are the troublemakers. The helpers—like those in fish, nuts, and avocados—are flexible and help your brain cells communicate easily. The troublemakers are often found in processed foods, fried foods, and packaged snacks. These fats are stiff and can gum up the works, making it harder for your brain to function properly and potentially increasing feelings of worry. Stick with the natural, whole-food sources to keep your brain happy.