Staying in the Present Moment
Recent Articles
Use Your Senses to Stop Anxiety: The 5-4-3-2-1 Method
You know that feeling when your heart starts racing, your thoughts go a million miles an hour, and you feel like you’re about to lose it?
Learning to Let Your Thoughts Drift Away Like Clouds
You know that feeling when a thought gets stuck in your head and just won’t leave?
Why Washing Dishes by Hand Is a Secret Way to Feel Better
You know that feeling when your brain just won’t shut up?
How Washing Dishes Can Help You Feel Less Anxious
You know that feeling when your brain just won’t shut up?
How to Let Your Thoughts Float By Like Clouds: A Simple Trick for Anxiety
Picture yourself lying in the grass on a lazy summer afternoon.
The Art of Attentive Living: Everyday Tasks to Cultivate Mindfulness
In our fast-paced, distraction-filled world, the simple act of paying attention has become a radical and rewarding practice.
Using Your Five Senses to Stop Anxiety Spiral: The 5-4-3-2-1 Trick
You know that feeling when your brain starts racing, your chest gets tight, and you can’t seem to think about anything except the worst-case scenario?
The Key Difference Between Healthy Coping and Mere Distraction from Anxiety
At first glance, engaging in a calming activity to soothe anxiety can seem indistinguishable from simply distracting yourself from it.
Using the 5-4-3-2-1 Method When You Can’t Sleep
So here you are, lying in bed at two in the morning.
The Thought Train: How to Let Worries Pass By
Have you ever been lying in bed at night, trying to fall asleep, when suddenly a worry pops into your head?











