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Lower your anxiety.

Feel like your mind is always racing?
That constant hum of worry, the tightness in your chest, the feeling of being overwhelmed by what-ifs? You are not alone. Anxiety can make you feel trapped in a cycle of fear and fatigue, stealing your focus and joy. But it doesn't have to be this way.
Imagine facing your day with a sense of calm control. What if you could disarm anxious thoughts and navigate challenges with newfound resilience? Explore our library of articles, breathing techniques, meditation guides, and actionable coping strategies.

Latest Articles

Daily tips on how to manage your anxiety.

All Articles

How to Train Your Brain to Worry Less

Do you ever feel like your brain gets stuck on a worry, playing the same scary thought over and over like a song you can’t get out of your head?

Talking to Your Doctor About Medication for Anxiety

Sometimes, doing things like taking deep breaths or going for a walk just isn’t enough to calm your anxiety.

A Simple Trick to Feel Calmer by Tightening and Releasing Your Muscles

Have you ever noticed that when you feel worried or anxious, your whole body feels tight?

The Secret Power of Paying Attention to the Little Things

Have you ever been so worried about a test or a big game that you couldn’t think about anything else?

Fish Oil: A Simple Boost for Your Brain and Mood

Have you ever heard that fish is called “brain food”?

How to Make Your Room Your Own Calm Space

Your room is more than just a place to sleep.

The Cozy Secret to Calming Your Body’s Alarm System

Have you ever felt that sudden rush when something surprises you?

How to Feel Better by Staying in the Present

Does your brain ever feel like a browser with too many tabs open?

Make Your World a Happier Place with Fun Hobbies

Have you ever noticed how your whole mood can change depending on where you are and who you are with?

Quick Tips

How do I stop my thoughts from controlling me?

You don’t stop the thoughts; you change your relationship with them. Imagine your annoying thoughts are like a radio playing in another room. You can still hear it, but you don’t have to turn it up or try to break the radio. You can just let it play and focus on what you’re doing. The trick is to notice the thought without getting into a fight with it. This gives you the power to choose your next move, instead of your anxiety choosing for you.

Can breathing really calm me down when I’m feeling overwhelmed?

Yes, absolutely! When you’re anxious, your breathing becomes fast and shallow, which tells your body there’s danger. By consciously taking slow, deep breaths, you do the opposite—you send a powerful signal to your brain that everything is okay and it’s safe to relax. Try breathing in slowly through your nose for four counts, holding it for a second, and then breathing out slowly through your mouth for six counts. This simple trick can slow your racing heart and help clear your mind within just a minute or two.

How long does it take to really change my thinking?

Be patient with yourself! Building a new thinking habit is like getting better at a sport or learning an instrument. You wouldn’t expect to be a pro after one day of practice. It might take a few weeks of consistently noticing your old thoughts and trying out new ones before the new way starts to feel more natural. The goal isn’t perfection; it’s progress. Every time you successfully challenge a worried thought, you are strengthening your new mental muscle and it will get a little bit easier over time.

What questions should I ask about a specific medication they suggest?

Always ask the simple, practical questions. “What is this supposed to do for me?“ and “How long until I might feel a difference?“ are great places to start. Also ask, “What are the side effects I should watch for?“ and “Is there anything I shouldn’t eat or drink while taking this?“ Getting clear answers helps you know what to expect. It also helps you feel more in control and less nervous about starting something new. Your doctor wants you to feel comfortable with the plan.

What are some simple food tips that can help right away?

They might suggest easy wins, like eating a protein-rich breakfast to start your day calmly. This could be eggs, yogurt, or a smoothie. They also often recommend cutting back on sugary drinks and caffeine, as these can make you feel jittery and mimic anxiety. Drinking enough water is another simple, powerful step, since even mild dehydration can affect your mood.