Anxiety Apps and Digital Tools

Use a Phone Timer to Get Through an Anxious Moment

Use a Phone Timer to Get Through an Anxious Moment

When your thoughts start racing, your phone can feel like the enemy.
Use a Phone Timer to Give Worry a Short Window

Use a Phone Timer to Give Worry a Short Window

Your phone can be a trap when you feel anxious.
How to Use a Timer App to Calm Anxiety and Stop a Worry Loop

How to Use a Timer App to Calm Anxiety and Stop a Worry Loop

Your phone can be a worry machine.
How to Get Back to Sleep When Your Mind Won’t Stop Racing

How to Get Back to Sleep When Your Mind Won’t Stop Racing

You lie down tired, but as soon as the light goes off, your brain starts playing a highlight reel.
Splash Cold Water on Your Face to Calm Down Fast

Splash Cold Water on Your Face to Calm Down Fast

When your body feels like it is running too fast, cold water can give you a quick pause.
Take a Five-Minute Reset Walk When You Feel Wound Up

Take a Five-Minute Reset Walk When You Feel Wound Up

When your thoughts start racing and your body feels tight, don’t wait for the feeling to fix itself.
When Anxiety Feels Like an Emergency: A Simple Safety Plan

When Anxiety Feels Like an Emergency: A Simple Safety Plan

Your heart is pounding.
When Anxiety Feels Like an Emergency: What to Do Right Now

When Anxiety Feels Like an Emergency: What to Do Right Now

Your heart is pounding.
How to Calm Your Nerves Before a Presentation

How to Calm Your Nerves Before a Presentation

You have to stand up and talk.
Pocket Comfort Items: A Small Thing That Helps You Feel Less Anxious

Pocket Comfort Items: A Small Thing That Helps You Feel Less Anxious

A small smooth stone in your pocket can do more than you think.
How to Calm Morning Anxiety Before It Takes Over Your Day

How to Calm Morning Anxiety Before It Takes Over Your Day

You wake up and your brain is already busy.
How to Keep Morning Worry From Running Your Whole Day

How to Keep Morning Worry From Running Your Whole Day

You wake up, and before your feet hit the floor, your brain is already busy.

Quick Tips

Will I start feeling sorry for everyone and feel worse?

This is a worry many people have, but the feeling is usually the opposite. While people do share struggles, the main focus is on support and hope. You’ll hear stories of people coping and getting better. You’ll see their strength, and it will help you find your own. Instead of feeling sad, you’ll likely feel empowered and less alone. It’s about lifting each other up, not dragging each other down. The shared understanding creates a positive and hopeful atmosphere.

What if the first person I talk to doesn’t understand?

If the first person you talk to doesn’t seem to get it, please don’t give up. Sometimes people need a little time to understand, or they might not know the right thing to say. Your feelings are important and deserve to be heard. Try talking to a different trusted adult, like another family member, a teacher, or a school counselor. It’s okay to “shop around” for the right person to help you until you find someone who listens well.

What do I do if the medication doesn’t seem to be working?

First, don’t just stop taking it. Talk to your doctor first. Tell them clearly, “I’ve been taking the medication for [X weeks], but I don’t feel any better with my anxiety.“ Or, “My anxiety feels worse.“ They need this feedback to help you. It might mean the dose needs to be changed, or it might be time to try a different one. Finding the right fit can take a little time, and your doctor depends on you to tell them how it’s really going.

Can I stop taking the medication when I start to feel better?

This is a very important question. You should never stop taking medication suddenly just because you feel better. Often, feeling better is a sign the medication is working. If you stop too soon, your anxiety can come back. Always talk to your doctor first. They will help you create a safe plan to lower the dose slowly if the time is right. Think of your doctor as your partner in this—you work together from start to finish.

Why is drinking enough water so important for my anxiety?

When you don’t drink enough water, your body gets stressed out. Think of it like a car engine without enough oil—things start to grind and overheat. This stress can feel a lot like anxiety, causing a faster heartbeat or a jittery feeling. By simply staying hydrated, you help your body’s systems run smoothly, which can keep that background stress lower and help you feel more calm and in control throughout your day.