Getting Extra Help

How can my physical space affect my anxiety?

Your physical space has a big impact on your mood. A cluttered, messy room can make your mind feel cluttered and messy too. It can feel overwhelming. A clean and organized space, even if it’s just a small corner, can help you feel more in control and calm. Try tidying up one area, like your desk or bedside table. Adding something you find comforting, like a soft blanket or a photo, can also make a space feel safer and more peaceful for you.

How can I start if I feel overwhelmed or have no energy?

Start with the tiniest step you can imagine. You don’t need a big plan. Just stand up and stretch your arms toward the ceiling for ten seconds. Or, walk to the end of your driveway and back. That’s it. The goal isn’t to exercise; it’s to gently interrupt the anxious feeling. On days you have no energy, try a stretch while sitting in a chair or lying in bed. Any small movement is a victory that can help lift the heavy feeling a little bit.

How can I practice this when I’m feeling overwhelmed?

Start small. Take one deep breath and pick one thing in the room to focus on, like a spot on the wall. When a worrying thought appears, just say to yourself, “There’s a thought,“ and gently bring your attention back to that spot. You don’t have to clear your mind. The goal is just to practice shifting your focus, even for a few seconds. Doing this is like a mini-workout for your brain, teaching it that it’s okay to notice a thought without getting swept away by it.

I feel guilty when I take time for myself. How can I get over that?

This is very common, but remember that taking time for yourself is not a reward you earn only after finishing all your work. It is a necessary part of your work and life. You cannot run on an empty battery. Think of this time as essential maintenance, like charging your phone. You are a better friend, family member, and worker when you are rested and calm. Giving yourself permission to rest is a powerful act of kindness that helps everyone in the long run.

Are there herbs that help with the physical feelings of anxiety, like a shaky stomach?

Absolutely. Ginger is a champion at soothing the physical side of anxiety, especially an upset or shaky stomach. While it’s famous for settling nausea, it also has a warming, calming effect on your whole system. Peppermint is another great option for calming stomach cramps and tension. Sipping a ginger or peppermint tea when you feel those nervous flutters in your gut can provide direct, fast-acting relief, making your body feel more comfortable and settled.