Loading...

Getting Extra Help

Recent Articles

All Articles

Why Your Blood Sugar Might Be Making You Anxious

You know that shaky, jittery feeling you get when you haven’t eaten for a while?

Why Joining a Group of People Who Understand Your Anxiety Can Be a Game Changer

Imagine you walk into a room where everyone gets it.

Stop Trying to Erase Your Worries and Start Doing This Instead

Picture this: You’re trying to fall asleep, but your brain decides to play a highlight reel of every awkward thing you did in the last ten years.

How What You Eat Affects Your Anxiety

Ever notice how a big sugary snack makes you feel great for about ten minutes, and then you crash?

Why Your Blood Sugar Could Be Making You Feel Anxious

You know that shaky, jittery feeling you get when you have gone too long without eating?

The Panic Club: Why Finding Your People Changes Everything

Let’s be honest for a second.

What to Do When Nervousness Silences You in Group Settings

The fear of speaking in a group is a universal human experience, a quiet tremor that runs through classrooms, boardrooms, and social gatherings alike.

The Fear of Going to Your First Meeting

Let’s be honest for a second.

How a Group of People Who Understand Anxiety Can Change Things for You

Do you ever feel like you are the only one who worries about stuff that seems small to everyone else?

Will Empathy Lead to Personal Suffering?

The question, “Will I start feeling sorry for everyone and feel worse?” touches on a profound human dilemma: the relationship between empathy and personal well-being.?

Why Joining a Book Club for Anxious People Changed Everything

I used to think I was the only one whose heart would race before a simple phone call.

How Therapy Helps You Break Free from Worry Loops

Imagine you’re trying to fall asleep, but your brain won’t shut up.

Quick Tips

What are the best food sources of probiotics?

You don’t always need a pill to get probiotics; you can find them in delicious foods! Some of the best sources are yogurt with “live and active cultures,“ kefir (a tangy drinkable yogurt), and fermented foods like sauerkraut and kimchi. Other good options include kombucha (a fizzy fermented tea) and miso (a paste used in soups). When shopping, look for words like “live cultures” or “fermented” on the label. Adding a serving of these foods to your diet each day is a simple way to feed your gut the good guys.

What is this “relaxing” magnesium and what’s it called?

The most relaxing and popular form of magnesium is called Magnesium Glycinate. Think of it as magnesium attached to a calming helper molecule called glycine. Your body absorbs it very easily, and it’s known for being gentle on your stomach. Unlike some other types that can cause a laxative effect, Magnesium Glycinate goes straight to work helping to soothe your nerves and muscles. This makes it the top choice if you’re looking for a supplement to help quiet a racing mind and ease physical tension without any unpleasant side effects.

What is the main goal of this kind of therapy?

The main goal is to help you live your life fully, even when you have anxious thoughts. Instead of fighting your feelings or waiting for them to go away, you learn to let them be. This frees you up to focus on what truly matters to you. Think of it like learning to carry a noisy backpack—you don’t try to empty it, you just learn to walk with it so you can still go on the hike you wanted. You take charge of your actions, not your thoughts.

How can I use my senses to make my home more relaxing?

A peaceful place is about more than just what you see. Pay attention to all your senses. For touch, add a soft rug or a comfortable blanket. For smell, a simple candle or an electric wax melter with a calm scent like lavender or vanilla can be nice. For sound, play quiet background music or use a fan for some gentle, steady noise. By making your space pleasant for your senses, you build a stronger feeling of comfort and safety.

How do I handle people who ask if I’ve seen the latest big news story?

It’s okay to be honest and simple in your response. You can just say, “I’m trying to take a little break from the news to clear my head, so I might have missed it.“ Most people will understand. If they press for details, you can change the subject by asking them about something else, like how their day is going or if they’ve seen a good movie lately. You are allowed to protect your peace of mind.