Spiritual Practices and Faith

A Simple Prayer to Help You Stop Worrying and Come Back to Now

A Simple Prayer to Help You Stop Worrying and Come Back to Now

When your thoughts race ahead to tomorrow, your body is still here.
Use Prayer to Calm a Busy Mind and Stay Present

Use Prayer to Calm a Busy Mind and Stay Present

When your thoughts are running in ten directions, it is hard to feel like you are anywhere but inside your own head.
A Short Prayer to Bring Your Mind Back to the Present Moment

A Short Prayer to Bring Your Mind Back to the Present Moment

You know how it goes.
Use a Wall to Quiet a Racing Mind: A Simple Yoga Reset for Anxious Moments

Use a Wall to Quiet a Racing Mind: A Simple Yoga Reset for Anxious Moments

Your mind is racing.
A Five-Minute Morning Tai Chi Warm-Up to Stay in the Present

A Five-Minute Morning Tai Chi Warm-Up to Stay in the Present

Your mind can get loud before your day even starts.
The Screen-Free Walk: A Simple Way to Stop Your Mind From Racing

The Screen-Free Walk: A Simple Way to Stop Your Mind From Racing

You know that feeling when you check your phone for one quick thing and suddenly twenty minutes are gone? Your eyes are tired.
Use Your Five Senses to Stop Worrying and Come Back to Now

Use Your Five Senses to Stop Worrying and Come Back to Now

Your brain can jump away from right now fast.
A Slow Five-Minute Qigong Break for When Your Mind Won’t Stop Racing

A Slow Five-Minute Qigong Break for When Your Mind Won’t Stop Racing

Your mind can be a time machine.
Open-Eye Meditation for Anxiety When Sitting Still Feels Too Hard

Open-Eye Meditation for Anxiety When Sitting Still Feels Too Hard

You do not have to close your eyes to meditate.
The One-Sound Trick to Stop Your Mind From Racing

The One-Sound Trick to Stop Your Mind From Racing

Your mind races.
The Ten-Minute Rest Break That Actually Helps

The Ten-Minute Rest Break That Actually Helps

You do not need a whole free afternoon to feel better.
Doodling to the Beat: A Simple Way to Stay in the Present Moment

Doodling to the Beat: A Simple Way to Stay in the Present Moment

Pick up a pen and a scrap of paper.

Quick Tips

What’s a simple way to get started today?

The easiest way to start is to tie moving to something you already do. Promise yourself you’ll walk around your house for two minutes right after you brush your teeth in the morning. Or, do five big stretches before you eat lunch. By connecting it to a habit you already have, you don’t have to think about it. Just start small and be kind to yourself. The goal is to build a habit that makes you feel good, not to add another stressful “should-do” task to your day.

Why are healthy fats so important for my brain?

Think of your brain as the most powerful engine in your body. Healthy fats are like its premium fuel. Your brain is actually made up of nearly 60% fat, and it needs a steady supply of the right kinds to build its structure and keep all its communication networks running smoothly. When you feed your brain these good fats, you help it manage your mood and thoughts more effectively, which can be a huge help in keeping you feeling calm and steady throughout your day.

How can I make my morning routine a calm start to the day?

A calm morning starts the night before. Try to do one small thing to prepare, like choosing your clothes or packing your bag. When you wake up, give yourself enough time so you aren’t rushing. Try to do the same few things in the same order each day, like making your bed, drinking a glass of water, or taking five deep breaths. This consistency builds a foundation of calm that can help protect you from anxiety as the day gets busier.

How does drinking water help my energy levels?

It might seem simple, but drinking enough water is crucial for steady energy. When you’re even a little dehydrated, your body has to work harder to do everything, including pumping blood to your muscles and brain. This extra effort can make you feel tired, foggy, and slow. Think of water as the oil that keeps your engine running smoothly. Staying hydrated helps your body function at its best, keeping your mind clear and your energy consistent.

How can something in my gut affect my anxiety?

It might seem strange, but your gut and your brain are in constant conversation through a special connection often called the “gut-brain axis.“ Your gut sends signals to your brain, and your brain sends signals back. When the balance of bacteria in your gut is off, it can send stress signals to your brain. By adding helpful probiotics, you can help your gut send more “calm” and “everything’s okay” messages instead. A happier gut can contribute to a calmer, less anxious you.