Types of Therapy for Anxiety

Group Therapy for Anxiety: What It’s Like and How It Helps

Group Therapy for Anxiety: What It’s Like and How It Helps

Group therapy for anxiety is a type of help where a small number of people meet with a trained leader.
How to Choose a Kind of Therapy That Actually Fits Your Anxiety

How to Choose a Kind of Therapy That Actually Fits Your Anxiety

Picking a therapy for anxiety can feel like standing in a long hallway with a lot of doors.
When Anxiety Starts Running Your Day: Signs It’s Time to Get Help

When Anxiety Starts Running Your Day: Signs It’s Time to Get Help

Anxiety is a normal alarm.
How to Make a Peer Support Group Feel Less Awkward and More Helpful

How to Make a Peer Support Group Feel Less Awkward and More Helpful

Walking into a room full of people you don’t know can feel like a lot.
When Worry Starts Running Your Life: Signs It’s Time to Get Professional Help

When Worry Starts Running Your Life: Signs It’s Time to Get Professional Help

Worry is normal.
How to Make a Peer Support Group Feel Safe and Useful

How to Make a Peer Support Group Feel Safe and Useful

A peer support group can be a simple thing: a few people who meet to talk about worry and stress, listen to each other, and share what helps.
How to Pick Self-Help Books and Audio That Actually Help With Anxiety

How to Pick Self-Help Books and Audio That Actually Help With Anxiety

When your mind is running fast, it is easy to grab the first book or audio that says it will calm you down.
Fast-Acting Anxiety Medicine: Make a Plan Before You Need It

Fast-Acting Anxiety Medicine: Make a Plan Before You Need It

A fast-acting anxiety pill can feel like a fire extinguisher.
A New Way to Practice Scary Moments Before They Happen

A New Way to Practice Scary Moments Before They Happen

Some scary moments feel impossible to practice for.
Questions to Ask Before You Choose a Therapist Near You

Questions to Ask Before You Choose a Therapist Near You

When you feel anxious, making phone calls can feel like a lot.
How to Find a Therapist or Doctor Near You Who Fits

How to Find a Therapist or Doctor Near You Who Fits

Finding a therapist or doctor near you can feel like a big job.
Managing Medication Side Effects: What to Do When Your Anxiety Medicine Feels Off

Managing Medication Side Effects: What to Do When Your Anxiety Medicine Feels Off

When you start a new medicine for anxiety, or when your dose changes, you might notice your body or mood feels different.

Quick Tips

What are unhelpful thinking habits, and why should I care?

Think of your brain as a radio station. Sometimes, it plays a station full of negative news that makes you feel anxious or sad. These are unhelpful thinking habits—the automatic, negative thoughts that pop into your head. Catching them is important because they often twist the truth. When you learn to identify them, you can change the channel. This helps you see situations more clearly and stops your feelings from being controlled by a negative story your mind is telling you.

Is it safe to use cold water if my heart is racing from anxiety?

For most people, it is perfectly safe and can be very helpful. The cold water actually helps to slow down a racing heart. However, if you have a known serious heart condition, you should check with your doctor first. For everyone else, listen to your body. Start with just splashing your face instead of a full cold plunge. The idea is to create a gentle shock, not to cause more stress or discomfort.

Are there any side effects from taking fish oil?

For most people, fish oil is very safe. The most common side effects are minor and related to your stomach. You might experience a fishy aftertaste or some mild burping. To avoid this, try taking your supplement with a meal. Starting with a smaller dose and slowly increasing it can also help your body adjust comfortably. If you have any health conditions or take other medications, it’s always a good idea to have a quick chat with your doctor before starting any new supplement.

Why should I take a break from the news and social media?

Constant news and social media can make you feel worried, sad, or angry without you even realizing it. It’s like your brain is trying to carry a heavy backpack all day, every day. Taking a break gives your mind a chance to put that heavy backpack down. It allows you to rest and reset, making you feel calmer and more in control of your own thoughts and feelings, instead of letting the online world control them for you.

What can I do if I need to distract my worried mind?

Find one ordinary thing and give it your full attention. For example, try to find every blue object in the room, or count all the tiles on the ceiling. You could also try to remember all the words to your favorite song. The goal is to pick a simple, boring task that forces your mind to focus on something other than the worry. It’s like giving the worried part of your brain a puzzle to solve so it takes a break from making you feel anxious.