Your Surroundings and People

Are there any side effects from taking fish oil?

For most people, fish oil is very safe. The most common side effects are minor and related to your stomach. You might experience a fishy aftertaste or some mild burping. To avoid this, try taking your supplement with a meal. Starting with a smaller dose and slowly increasing it can also help your body adjust comfortably. If you have any health conditions or take other medications, it’s always a good idea to have a quick chat with your doctor before starting any new supplement.

What should I do when my planned day gets thrown off track?

First, be kind to yourself. It’s okay for plans to change. Take one deep breath. Then, look at your list and see if you can adjust just one thing. Maybe you can shorten a task or swap it for something else. The goal isn’t to stick to the plan perfectly, but to feel in control even when things change. By flexibly adjusting your plan, you show yourself that you can handle surprises, which is a powerful tool against anxiety.

What if I’m not a good writer?

This is not about being a “good” writer or creating a perfect story. No one else ever has to see it! You can write in short, messy sentences. You can use bullet points or even just single words. Spelling and grammar do not matter one bit. The only goal is to get the feelings out of your head. Think of it as a private brain dump, not a school assignment.

Can an herb really help me feel less stressed during the day?

Yes, lemon balm is a great choice for daytime stress because it’s mild and won’t make you sleepy. Think of it as a little boost of calm that helps quiet the noise in your head when you’re feeling overwhelmed. You can sip on lemon balm tea or even just smell its fresh, lemony scent. It’s known for lifting your mood and easing tension without slowing you down, making it easier to get through a busy or challenging day feeling more centered.

How can I make my morning routine a calm start to the day?

A calm morning starts the night before. Try to do one small thing to prepare, like choosing your clothes or packing your bag. When you wake up, give yourself enough time so you aren’t rushing. Try to do the same few things in the same order each day, like making your bed, drinking a glass of water, or taking five deep breaths. This consistency builds a foundation of calm that can help protect you from anxiety as the day gets busier.