Changing Your Thinking Habits
Recent Articles
Why Writing Down Your Worries Can Change Your Mind
Have you ever felt like your brain is a browser with too many tabs open?
Navigating Your Inner Voice: Distinguishing Between Unhelpful Thoughts and Realism
Our minds are constant narrators, generating a stream of thoughts that shape our perception of the world and ourselves.
What Is a Thinking Habit, Anyway?
We often speak of habits in the context of physical action: brushing our teeth, taking a morning walk, or reaching for a phone upon waking.
Tame Your Fears by Trying Tiny Tests
What if your biggest fears are like monsters in a movie that turn out to be made of paper?
What If I’m Not a Good Writer? Embracing the Journey Over the Label
The fear of not being a “good writer” is a silent specter that haunts students, professionals, and aspiring authors alike.
How to Catch Your Brain Tricking You
Have you ever had one of those days where one small thing goes wrong, and suddenly your brain tells you that the whole day is ruined?
The Art of Perfect Timing: When Is the Best Time to Do This?
The seemingly simple question, “When is the best time to do this?” echoes through our personal and professional lives, a constant companion to decision-making.?
How to Train Your Brain for Calmer Thoughts
Have you ever noticed that when you’re worried, your thoughts can get stuck on a scary track, like a scratched record?
The Power of Small Experiments: A Smarter Path to Conquering Fear
The common, well-intentioned advice to simply “face your fear” is a call to arms that echoes through self-help books and motivational speeches.
How to Be a Better Friend to Yourself
Think about how you talk to your best friend when they are having a tough day.
The Gentle Art of Self-Kindness: A Daily Practice
Being kinder to myself is not a grand, one-time declaration but a quiet, daily revolution in how I move through the world.
The Power of Balanced Thought: An Antidote to Anxiety
Anxiety, in its many forms, often feels like a storm within the mind—a tempest of racing predictions, catastrophic interpretations, and overwhelming emotions.











