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Changing Your Thinking Habits

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Why Writing Down Your Worries Can Change Your Mind

Have you ever felt like your brain is a browser with too many tabs open?

How to Train Your Brain for Calmer Thoughts

Have you ever noticed that when you’re worried, your thoughts can get stuck on a scary track, like a scratched record?

How to Catch Your Brain Tricking You

Have you ever had one of those days where one small thing goes wrong, and suddenly your brain tells you that the whole day is ruined?

How to Be a Better Friend to Yourself

Think about how you talk to your best friend when they are having a tough day.

How to Train Your Brain to Worry Less

Do you ever feel like your brain gets stuck on a worry, playing the same scary thought over and over like a song you can’t get out of your head?

Tame Your Fears by Trying Tiny Tests

What if your biggest fears are like monsters in a movie that turn out to be made of paper?

Quick Tips

I don’t have time for a long workout. What are some quick ways to move?

You don’t need a big block of time! The best approach is to sneak movement into your day. Try dancing to one song you love, taking a five-minute walk around the block, or doing ten jumping jacks during a TV commercial. Even stretching your arms high over your head while you wait for your coffee to brew counts. These short “movement snacks” add up. They break the cycle of anxious thoughts and give your body a quick reset, helping you feel better without needing to change your whole schedule.

How can I stop my inner critic from being so loud?

First, notice when that critical voice pops up. Just saying, “There’s that critical thought again,“ helps you see it as just a thought, not a fact. Then, talk back to it like you would to a friend. If it says, “You messed up that presentation,“ you can answer, “I was nervous, but I got through it and I’m proud of myself for trying.“ You don’t have to believe every negative thing you think. Over time, this practice makes the kinder voice stronger and louder.

Will this really make my anxiety go away?

Writing down your thoughts won’t magically erase all anxiety forever, and that’s okay. Think of it as a tool, not a cure. It’s a healthy way to handle those tough feelings when they pop up. By regularly getting your worries out on paper, you train your brain to process them better. Over time, this can stop small anxieties from turning into big, overwhelming ones, giving you a real sense of relief.

Can I use a heavy blanket all night long?

Yes, absolutely! Many people use their weighted blanket all night for a more restful sleep. However, listen to your body. If you start to feel too hot or restricted, it’s perfectly fine to push it aside for a while. The great thing is that it’s your tool for comfort, so you can use it exactly how you need to—whether that’s all night or just for an hour while you read or watch TV.

How does moving outside make a difference?

Moving outside gives you a double dose of calm. First, you get the good feelings from using your body. Then, you get the benefits of being in nature. Fresh air, sunlight, and looking at trees or the sky can naturally lift your mood. It’s a powerful way to distract yourself from worried thoughts. A walk in a park or even just sitting on a bench and taking deep breaths can make a big difference. It helps you feel connected to the world around you and less stuck inside your own head.