Loading...

Changing Your Thinking Habits

Recent Articles

All Articles

Tame Your Fears by Trying Tiny Tests

What if your biggest fears are like monsters in a movie that turn out to be made of paper?

Why Writing Down Your Worries Can Change Your Mind

Have you ever felt like your brain is a browser with too many tabs open?

How to Catch Your Brain Tricking You

Have you ever had one of those days where one small thing goes wrong, and suddenly your brain tells you that the whole day is ruined?

How to Train Your Brain to Worry Less

Do you ever feel like your brain gets stuck on a worry, playing the same scary thought over and over like a song you can’t get out of your head?

How to Train Your Brain for Calmer Thoughts

Have you ever noticed that when you’re worried, your thoughts can get stuck on a scary track, like a scratched record?

How to Be a Better Friend to Yourself

Think about how you talk to your best friend when they are having a tough day.

Quick Tips

Why do I sometimes feel more anxious around other people?

Feeling anxious around people is very common. Often, it’s because we worry about being judged or saying the wrong thing. This worry can make your heart race and your mind go blank. Remember, most people are focused on themselves, not on judging you. It can help to shift your focus from your own nervousness to the other person. Ask them a simple question. Listening to their answer gets you out of your own head and can make the conversation feel much easier and more natural.

Why are healthy fats so important for my brain?

Think of your brain as the most powerful engine in your body. Healthy fats are like its premium fuel. Your brain is actually made up of nearly 60% fat, and it needs a steady supply of the right kinds to build its structure and keep all its communication networks running smoothly. When you feed your brain these good fats, you help it manage your mood and thoughts more effectively, which can be a huge help in keeping you feeling calm and steady throughout your day.

What should I do when my mind wanders off during a task?

Don’t get mad at yourself! It’s completely normal and expected for your mind to wander. That’s just what minds do. The most important part of this practice is to notice when it has happened. When you realize you’re thinking about something else, just gently and kindly guide your attention back to the task. There’s no need to restart. Every time you gently bring your focus back, you are strengthening your ability to manage your anxiety. It’s like a friendly game of fetch with your brain.

How can I use my senses to feel calmer?

This method asks you to name five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste. It works by forcing your busy brain to focus on what’s happening right now, around you, instead of on the worried thoughts in your head. It pulls you out of that scary feeling and back into the real world. It’s like hitting a reset button for your mind using the information your body is already giving you.

Is there a calming herb that can also help me sleep?

Valerian root is famous for helping people who have trouble switching off their brain at night. It’s often called “nature’s valium” because of its powerful relaxing effect, but it’s completely natural. Drinking valerian tea about an hour before bed can signal to your body that it’s time to rest. It helps ease the physical tension and busy thoughts that keep you awake, guiding you into a deeper, more restful sleep so you can wake up feeling truly refreshed.