Cortisol and Stress Hormones

How can I handle social situations where everyone else is drinking or vaping?

This can feel tough, but planning ahead is your secret weapon. Always have a non-alcoholic drink in your hand, like a soda with lime, so no one offers you anything. You can also have a simple, ready-to-use reply like, “I’m taking a break tonight,“ or “I’ve got an early morning.“ Remember, you can still be social and have fun; the focus is on the people and the conversation, not what’s in your hand. True friends will support your choices.

Can I use a heavy blanket all night long?

Yes, absolutely! Many people use their weighted blanket all night for a more restful sleep. However, listen to your body. If you start to feel too hot or restricted, it’s perfectly fine to push it aside for a while. The great thing is that it’s your tool for comfort, so you can use it exactly how you need to—whether that’s all night or just for an hour while you read or watch TV.

How can I use my breath when I’m feeling panicked?

When panic hits, try the “4-7-8 Breath.“ It gives your mind a simple job to focus on. Breathe in quietly through your nose for a count of 4. Then, hold your breath for a count of 7. Finally, breathe out strongly through your mouth for a count of 8, making a “whoosh” sound. Repeat this three or four times. This longer exhale is like a signal to your body that it’s time to relax and slow down, helping to stop that racing feeling in its tracks.

What is the best way to take L-Theanine?

You can get L-Theanine by drinking green tea, but to feel a stronger effect, many people take it as a supplement, which you can find in capsules or tablets. This lets you get a consistent amount without the caffeine that’s also in tea. A common time to take it is in the morning or during moments of high stress when you need to feel centered. It’s also popular to take in the evening to help quiet a racing mind before bed, without causing grogginess the next morning.