Vitamins and Deficiencies Linked to Anxiety

Low Vitamin B12 Can Make Anxiety Feel Worse: What to Check

Low Vitamin B12 Can Make Anxiety Feel Worse: What to Check

Anxiety can make your heart race, your thoughts spin, and your body feel like it is ready to jump out of your skin.
Low Vitamin D and Anxiety: How a Missing Nutrient Can Affect Your Mood

Low Vitamin D and Anxiety: How a Missing Nutrient Can Affect Your Mood

You might think of vitamin D as the bone vitamin.
Low Vitamin D and Anxiety: Could Your Levels Be Too Low?

Low Vitamin D and Anxiety: Could Your Levels Be Too Low?

When you feel anxious, you might look for a big cause.
Magnesium for Anxiety: A Simple Mineral That May Help You Feel Calmer

Magnesium for Anxiety: A Simple Mineral That May Help You Feel Calmer

If you feel anxious a lot, you might have tried deep breathing, going for walks, or cutting back on coffee.
Feed Your Gut, Steady Your Mood: The Fiber Connection

Feed Your Gut, Steady Your Mood: The Fiber Connection

Your gut and your brain talk all day.
A Calmer Morning Starts With Breakfast: Foods That Help Ease Anxiety

A Calmer Morning Starts With Breakfast: Foods That Help Ease Anxiety

You wake up and your stomach feels tight.
How to Spot a Sketchy Supplement Before You Buy It

How to Spot a Sketchy Supplement Before You Buy It

A supplement bottle can look calm and helpful.
Why a Balanced Breakfast Can Help You Feel Calmer

Why a Balanced Breakfast Can Help You Feel Calmer

When your stomach is empty and your morning is rushing, it is easy to grab coffee and run.
L-Theanine and Lavender: Calm Helpers for a Busy Mind

L-Theanine and Lavender: Calm Helpers for a Busy Mind

Your brain can feel like a browser with too many tabs open.
L-Theanine: A Plain-Language Guide to the Tea Supplement That May Help You Feel Calmer

L-Theanine: A Plain-Language Guide to the Tea Supplement That May Help You Feel Calmer

If your mind races before a test, a meeting, or a hard talk, you might look for something simple to take the edge off.
The Drinks That Can Make Anxiety Worse—and What to Sip Instead

The Drinks That Can Make Anxiety Worse—and What to Sip Instead

You know that shaky, wired feeling that shows up when your nerves are already stretched? Sometimes the fix isn’t more willpower.
Omega-3s for a Calmer Brain: Everyday Foods That May Help Mood and Focus

Omega-3s for a Calmer Brain: Everyday Foods That May Help Mood and Focus

Omega-3s are fats your body needs but does not make very well on its own.

Quick Tips

What if my anxiety makes it hard to sleep at night?

For sleep troubles caused by a racing mind, Glycine can be a great help. This amino acid acts as a calming messenger in your brain, helping to lower your body’s core temperature, which is a key signal that it’s time for sleep. It doesn’t knock you out, but instead encourages a natural, deep, and restful sleep. You’ll likely wake up feeling more refreshed because you truly rested, rather than just being sedated.

Why is oatmeal considered a comfort food for stress?

Oatmeal is a classic comfort food for a good reason! It’s a complex carbohydrate, which means it helps your brain produce serotonin. Serotonin is a natural chemical in your body that makes you feel happy and calm. A warm bowl of oatmeal in the morning provides steady energy, preventing your blood sugar from spiking and crashing, which can make you feel jittery. It’s a cozy, filling choice that helps keep your mood on an even keel throughout the day.

How often should I do this?

You can make it a regular habit, like a secret tool you always have with you. Try to do a super-quick check-in a few times a day, like before you eat a meal or after you finish a class. You don’t need to set aside special time. The more you practice, the easier it becomes to notice when your body is telling you that you’re getting anxious. This way, you can help calm yourself down before those feelings have a chance to grow too strong.

What can I do during the day to sleep better at night?

What you do all day directly affects your night! Try to get some natural sunlight in the morning, as this helps reset your internal clock. Get moving with some exercise, even a brisk walk, but try to finish it a few hours before bed. Also, watch your caffeine intake. Avoid coffee, soda, or tea in the late afternoon and evening. These small daily habits build up, making your body ready and eager for a good night’s sleep when the time comes.

How can I start a break without feeling like I’m missing out?

Start small! You don’t have to quit everything all at once. Try turning off news alerts on your phone for a day. Or, decide to not check social media for the first hour after you wake up. This helps you ease into it. Remind yourself that the most important news will find its way to you through friends or family. You’re not missing out; you’re making room for your own peace and for the things you enjoy doing in real life.